For a marathon in Malaysia, ensuring that the body is well hydrated is key to combating the intense heat and humidity. The right meal and training are essential to prepare the body for a run. A night run in particular, would require even more TLC.
Here are some useful advice given by professional experts ranging from sports doctor to a nutrionist and podiatrist during the PNM 2011 forum held at BSN last year.
- Night marathons require different preparation; eating schedule is affected differently. It is best to have a meal 3 - 4 hours before a marathon
- Carbo-loading is not the same as calorie loading! If you're not running more than 60 minutes, do not attempt carbo-loading.
- No new shoes, no new routines and know your body in order to run the distance
- When preparing for a marathon, start at least a month before. Begin to adjust your diet to have high carbohydrate, low fat and balanced protein intake
- The only protection as runners would be the shoes. Hence choose wisely! (echo BROOKS..BROOKS... ;) ).. Choosing breathable shoes and socks will do wonders to your running. Always purchase a solid running shoe, never badminton, futsal or casual shoes
You can bet there would be more interesting stuff at the upcoming forums. Watch this space!
A good meal for marathoners or just a good meal?
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